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Cardio Articles
Practical guides on cardio from Tracqfit — fitness and nutrition advice built for real life in India.
2 articles
How Many Steps a Day to Lose Weight? (Chart by Body Weight)
10,000 steps is a marketing number from 1960s Japan, not science. Here's how many steps you actually need to lose weight, with a calories-per-step chart by body weight.
7 min
12-3-30 Treadmill Workout: Does It Work for Weight Loss?
12% incline, 3 mph, 30 minutes. The TikTok treadmill workout is genuinely good — but not for the reasons people think. Here's the honest breakdown and a beginner-friendly build-up.
6 min