Free tools

Know your numbers.
Make every rep count.

Science-backed calculators built for real people. No sign-up, no data stored — instant, accurate results on any device.

See your healthy weight range, get a personalised target, and a week-by-week roadmap to reach it safely.

Calories & macros for 130+ Indian foods — dal, roti, biryani, samosa and more. Build your plate and see meal totals.

Calorie & Macro PlannerComing soon

Get your daily calorie target and macros broken down for fat loss, muscle gain, or maintenance.

BMR & TDEE CalculatorComing soon

Find out exactly how many calories your body burns at rest and throughout the day.

1-Rep Max CalculatorComing soon

Estimate your 1RM for any lift and plan smart training loads for progressive overload.

Know your numbers.Make every rep count.